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Terharu bs kembali ke angka 6, semangat terus dan semoga selalu konsisten
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1333 kcal
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Fat: 43.83g | Prot: 77.75g | Carb: 166.11g.
Breakfast: Oatsy Havermout Oatmeal Instan, Herbalife F1 Shake Mix Wild Berry, Pepaya. Lunch: Telur, Ikan Selar, Terung Dimasak, Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Telur, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Diamond UHT Milk Low Fat High Calcium, Pepaya, Kering Tempe, Diamond UHT Milk Low Fat High Calcium. more...
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1932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Zumba - 28 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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