Weigh In record (no journal entry) for 14 September 2021
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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946 kcal
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Fat: 20.49g | Prot: 36.56g | Carb: 145.86g.
Breakfast: Bakmi GM Bakmi Jawa, Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih, ABC Saus Sambal , Champ Siomay. Snacks/Other: Kue Putu Ayu, Sari Roti Sandwich Krim Keju. more...
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gaining 0.8 lb a week
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alien dian's weight history
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