Weigh In record (no journal entry) for 14 September 2021
|
235.2 lb
Lost so far: 13.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
750 kcal
|
Fat: 20.79g | Prot: 67.40g | Carb: 56.91g.
Lunch: Bellywell Nasi Rames Bali. Dinner: Milk, Coffee. Snacks/Other: Coffee, Green Tea, Oranges . more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glenn.ekaputra's weight history
|