Weigh In record (no journal entry) for 14 September 2021
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151.9 lb
Lost so far: 81.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1301 kcal
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Fat: 42.81g | Prot: 86.79g | Carb: 202.19g.
Breakfast: Stir Fried Vegetables, ABC Sardines dalam Saus Cabai, Sari Roti Roti Gandum. Lunch: ABC Sardines dalam Saus Cabai, Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Arnott's Tim Tam Vanilla, Nescafe Classic, Sari Roti Roti Gandum, Kopi Luwak Luwak White Coffee, Arnott's Tim Tam Vanilla. more...
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losing 1.4 lb a week
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