Weigh In record (no journal entry) for 14 September 2021
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1915 kcal
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Fat: 56.02g | Prot: 61.46g | Carb: 301.45g.
Breakfast: La Pasta Royale Cheese Bolognese Sauce, Nestle Nestum (Susu+Coklat), Indoprima Skim Milk Powder. Lunch: Tempe Mendoan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tumis Buncis, Quaker Quick Cooking Oatmeal, TIMURASA Gula Aren, Es Kopi dengan Susu dan Gula, Rempeyek, My Roti Creamy Cheese Cake. Dinner: Tahu Bacem, Alfamart Daun Pepaya, Cap Cay Kuah, Nasi Putih. more...
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losing 15.4 lb a week
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