SittaKurnia92's Journal, 14 September 2021

Weigh In record (no journal entry) for 14 September 2021
158.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2021:
869 kcal Fat: 32.84g | Prot: 49.47g | Carb: 96.55g.   Breakfast: Frisian Flag Purefarm Low Fat, Buah Naga, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Donat (Tawar), Donat Dilapisi Coklat. more...
gaining 2.7 lb a week

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