Weigh In record (no journal entry) for 14 September 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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869 kcal
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Fat: 32.84g | Prot: 49.47g | Carb: 96.55g.
Breakfast: Frisian Flag Purefarm Low Fat, Buah Naga, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Donat (Tawar), Donat Dilapisi Coklat. more...
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gaining 2.7 lb a week
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