Weigh In record (no journal entry) for 09 September 2021
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1469 kcal
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Fat: 59.60g | Prot: 103.50g | Carb: 129.20g.
Breakfast: Myfood Каша Рисовая на Миндальном Молоке. Lunch: Новый Океан Тунец Филе Натуральный, Myfood Салат с Редисом и Огурцами, Myfood Бургер с Котлетой из Говядины. Dinner: Myfood Пай с Индейкой и Грибами. Snacks/Other: Vplab Nutrition Whey Platinum Lemon Cheese. more...
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gaining 7.7 lb a week
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