Weigh In record (no journal entry) for 13 September 2021
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1512 kcal
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Fat: 65.23g | Prot: 64.46g | Carb: 182.07g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer. Elevenses: Great Value Italian Sweet Creme Coffee Creamer, Watermelon, Bananas . Lunch: Great Value 40 Calorie Wheat Bread , Whole Foods Market Traditional Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Afternoon Tea: Sensible Portions Garden Veggie Straws - Cheddar Cheese. Tea: Hard Boiled Eggs, Deli Sliced Smoked Honey Ham, Low Fat Ranch Dressing, Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens. Dinner: Pork Sausage Patty or Link, Great Value Egg Makers, Great Value Shredded Mild Cheddar Cheese, Plain Waffles (Frozen). Snacks/Other: Skinny Cow Oh La La Chocolate Truffle. more...
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losing 3.5 lb a week
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