Weigh In record (no journal entry) for 13 September 2021
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257.0 lb
Lost so far: 19.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1449 kcal
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Fat: 49.84g | Prot: 101.66g | Carb: 144.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccolini, Cherry Tomatoes, Baby Carrots, Crystal Light Pink Lemonade, Water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: No Name Crispy Rice Marshmallow Squares, Granulated Sugar, Tetley Chai Tea, Lean Ground Beef, Zatarain's Jambalaya. more...
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4550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Google Fit - 8 hours. more...
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gaining 1.8 lb a week
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