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skydiverjim
Journal
13 Sep 21
skydiverjim's Journal, 13 September 2021
skydiverjim's Profile
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Weigh In record (no journal entry) for 13 September 2021
181.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
2300 kcal
Fat: 94.81g | Prot: 105.81g | Carb: 193.71g.
Breakfast:
Nestle Boost Rich Chocolate, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Living Essentials 5-Hour Energy Drink, Blue Bunny Ice Cream Sandwich.
Lunch:
Great Value White Sandwich Bread (47g), Kroger Deli Thin Sliced Honey Ham.
Dinner:
Pizza Pizza Pepperoni Pizza.
Snacks/Other:
Keebler Club Crackers Original, Pepperoni, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Southern Comfort Southern Comfort.
more...
2000 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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