gadinka's Journal, 21 March 2014

175.7 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 31.38g | Prot: 22.46g | Carb: 210.02g.   Breakfast: Latte Coffee. Lunch: Asda Walnuts, Tesco Dried Mango, Bananas, Apples. Snacks/Other: Morrisons NuMe Dried Mango Slices, Tropicana Orange & Raspberry. more...

2778 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...