Weigh In record (no journal entry) for 13 September 2021
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245.4 lb
Lost so far: 23.6 lb.
Still to go: 245.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1942 kcal
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Fat: 89.98g | Prot: 52.74g | Carb: 226.87g.
Breakfast: Trader Joe's French Vanilla Cold Brew Coffee. Lunch: BodyArmor Blackout Berry, Sambucol Black Elderberry, Kraft Velveeta Cheese Slices, La Tortilla Factory Hand Made Style Flour Tortillas, Eat Fresco Egg Cheese Scramble with Uncured Bacon. Dinner: Cheetos Crunch Pop Mix, Roger Wood Lumber Jack Smoked Sausage, La Banderita Yellow Corn Tortillas. Snacks/Other: Nutty & Fruity Soft Dry Cantaloupe, Butter Pound Cake. more...
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gaining 5.6 lb a week
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