Weigh In record (no journal entry) for 13 September 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1914 kcal
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Fat: 57.15g | Prot: 132.30g | Carb: 227.81g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Tzatziki, Green Peppers , Onions , Olive Oil , White Rice, Coca-Cola Zero (Can), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Plums , Watermelon , Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 8.4 lb a week
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