Weigh In record (no journal entry) for 13 September 2021
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150.8 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1454 kcal
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Fat: 29.74g | Prot: 111.92g | Carb: 180.92g.
Breakfast: Plátano, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, Quaker Cruesli Frutos Secos, Hacendado Muesli Crujiente con Frutos Secos, Kellogg's Cereales Integrales, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, Quaker Cruesli Frutos Secos, Hacendado Muesli Crujiente con Frutos Secos, Kellogg's Cereales Integrales. Lunch: Milbona High Protein Pudding Chocolate, Hacendado Queso Burgos Desnatado 0%, El Corte Inglés Dátiles Medjoul, Lechuga, Hacendado Maíz Dulce, Tomates Cherry, Pepino, Atún Fresco. Dinner: Milbona High Protein Pudding Chocolate, Huevo, Calabacín, Mercadona Tiras de Pollo al Horno. Snacks/Other: Plátano, Hacendado Gelatina 0% Azúcar. more...
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160 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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gaining 4.6 lb a week
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