Weigh In record (no journal entry) for 21 March 2014
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355.0 lb
Lost so far: 25.0 lb.
Still to go: 150.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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2974 kcal
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Fat: 104.50g | Prot: 91.78g | Carb: 296.41g.
Breakfast: Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Pillsbury Toaster Strudel - Strawberry, Safeway Chocolate Chip Cookie. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Kraft 2% Milk American Cheese Singles, Vlasic Old Fashioned Sauerkraut, Hellmann's Real Mayonnaise, Oroweat Sliced Sourdough Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Chicken Drumstick (Skin Not Eaten), Flauta with Chicken, Doritos Nacho Cheese Tortilla Chips (49.6g), Landshire Simple & Delicious Turkey & Swiss Sandwich. Snacks/Other: 2% Fat Milk, Safeway Chocolate Chip Cookie, Jack Daniel's Whiskey. more...
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losing 1.8 lb a week
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