Morgaana's Journal, 21 March 2014

132.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 36.97g | Prot: 191.51g | Carb: 160.34g.   Breakfast: MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Wafer Thin Chicken Slices, Sainsbury's White Crusty Rolls. Dinner: Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Tuna in Water (Canned), Tomato Relish, Asda Basmati Brown Rice. Snacks/Other: Walkers Pops (19g), Morrisons NuMe Dried Mango Slices, Galaxy Hot Chocolate, Cod Liver Fish Oil. more...

2770 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 1 hour, Desk Work - 9 hours and 26 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...