Weigh In record (no journal entry) for 13 September 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2245 kcal
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Fat: 115.18g | Prot: 122.96g | Carb: 191.60g.
Lunch: Bango Kecap Manis, Kelapa, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Bacem, Bango Kecap Manis, Putih Telur. Snacks/Other: Kacang Tanah, Mayora Superstar Triple Chocolate, Tango Wafer Vanilla, Jas Jus Jas Jus Mangga, Roma Wafello Choco Blast. more...
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losing 2.3 lb a week
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hanifyudhaa's weight history
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