Weigh In record (no journal entry) for 13 September 2021
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172.3 lb
Lost so far: 17.3 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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619 kcal
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Fat: 32.11g | Prot: 32.41g | Carb: 55.13g.
Lunch: Kerang (Spesies Campuran), Nasi Merah, Cumi-cumi, Alpukat. more...
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steady weight
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lusianaselvia's weight history
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