Weigh In record (no journal entry) for 13 September 2021
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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990 kcal
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Fat: 24.79g | Prot: 60.99g | Carb: 129.05g.
Breakfast: Telur, Bawang Bombay, Bayam, Saus Tiram, Bawang Putih, Gula Pasir, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Asin, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Ultra Milk Susu UHT, Pepaya. more...
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losing 0.2 lb a week
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