Weigh In record (no journal entry) for 21 March 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1525 kcal
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Fat: 45.37g | Prot: 73.86g | Carb: 145.35g.
Breakfast: Beurre, Pain aux Céréales, Kiri Kiri. Lunch: Kiri Kiri, Bridélice Crème Légère Fluide 12% MG, Andros Compote Pomme Rhubarbe, Thon dans l'Eau (en Conserve), Riz Blanc (Long Grain), Carrefour Asperges Vertes. Dinner: Vin de Table Rouge, Champagne, Andros Compote Pomme Nature, Puget Huile d'olive Vierge Extra, Kiri Kiri, Pain aux Céréales, Brocoli Cuit (à partir de Frais), Saumon Cuit au Four ou Grillé, Olives Vertes. more...
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1654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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