Weigh In record (no journal entry) for 13 September 2021
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1264 kcal
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Fat: 46.34g | Prot: 43.54g | Carb: 180.09g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Telur, Mr. Bread Roti Tawar, Sun Kara Coconut Oil, Mangga. Lunch: Jengkol, kuah cuko, Sun Kara Coconut Oil, mpek2 ikan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Ikan Teri, Bayam Dimasak (dari Segar), ABC Sambal Terasi. Snacks/Other: Gula Pasir, Daging Kelapa Muda, Air Kelapa, Frisian Flag Kental Manis, Buah Pir, Blackmores Fish Oil 1000Mg. more...
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gaining 2.0 lb a week
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