Weigh In record (no journal entry) for 12 September 2021
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1131 kcal
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Fat: 78.99g | Prot: 67.61g | Carb: 38.33g.
Lunch: Boiled Potato (without Peel), Kikkoman Kecap Asin Khas Jepang, Pork, Cooked Broccoli (Fat Added in Cooking), Sesame Oil, Grapeseed Vegetable Oil . Dinner: Chicken Breast, Caesar Salad with Romaine. more...
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3909 kcal
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Activities & Exercise:
Resting - 10 hours and 14 minutes, Sleeping - 7 hours, Standing - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Aerobics - 10 minutes, Weight Training (moderate) - 21 minutes, Bike Machine (Cycling) - 25 minutes. more...
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gaining 1.5 lb a week
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