Weigh In record (no journal entry) for 13 September 2021
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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778 kcal
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Fat: 44.71g | Prot: 44.51g | Carb: 55.68g.
Lunch: Kikkoman Kecap Asin Khas Jepang, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Garlic , Grapeseed Vegetable Oil , Sesame Oil, Red Cabbage, Boiled Egg, Pork. Dinner: Kikkoman Kecap Asin Khas Jepang, Shirataki Nasi, Chinese Cabbage (Bok-Choy, Pak-Choi) , Grapeseed Vegetable Oil , Red Cabbage, Pork. Snacks/Other: Green Tea, Coffee, Oranges. more...
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4249 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Standing - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Showering - 20 minutes. more...
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gaining 7.7 lb a week
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