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NewSarah!
Journal
12 Sep 21
NewSarah!'s Journal, 12 September 2021
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Weigh In record (no journal entry) for 12 September 2021
178.5 lb
Lost so far:
46.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
823 kcal
Fat: 43.27g | Prot: 56.46g | Carb: 50.26g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Lunch:
Chicken (Breast or Wing, Breaded and Fried, Light Meat) .
Dinner:
Turkey Chili.
more...
3536 kcal
Activities & Exercise:
Painting - 1 hour, Sitting - 6 hours, Driving - 2 hours, Cooking - 46 minutes, Housework - 1 hour, Google Fit - 12 hours and 59 minutes, Washing Dishes - 15 minutes.
more...
losing 3.0 lb a week
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NewSarah!'s weight history
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