Weigh In record (no journal entry) for 12 September 2021
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244.6 lb
Lost so far: 24.4 lb.
Still to go: 244.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2216 kcal
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Fat: 100.15g | Prot: 83.61g | Carb: 242.79g.
Lunch: Lizard's Thicket Cornbread Dressing, Butter , Piccadilly Angus Chopped Steak (Small), Yellow Onions (Sauteed) , Piccadilly Mexican Corn Bread, Piccadilly Mashed Potatoes, Piccadilly Baked Macaroni & Cheese. Dinner: Sambucol Black Elderberry, Old Dutch Dill Pickle Potato Chips, Kirkland Signature Turkey Breast, Duke's Mayonnaise Light with Olive Oil, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Nutty & Fruity Soft Dry Cantaloupe , Butter Pound Cake , Ritz Crisp & Thins Salt & Vinegar, PopCorners Kettle Corn, Nutty & Fruity Soft Dry Cantaloupe. more...
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gaining 8.4 lb a week
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