Weigh In record (no journal entry) for 12 September 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1538 kcal
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Fat: 68.34g | Prot: 114.56g | Carb: 110.71g.
Breakfast: Danone Grego Tradicional, Nestlé Iogurte Grego Light, Probiótica 100% Whey Protein, Regina Ovo Caipira, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Häagen-Dazs Sorvete Doce de Leite. Snacks/Other: Italac Leite Integral, Probiótica 100% Whey Protein. more...
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losing 0.2 lb a week
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