Weigh In record (no journal entry) for 12 September 2021
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227.0 lb
Lost so far: 151.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2143 kcal
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Fat: 107.97g | Prot: 81.60g | Carb: 219.05g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Domino's Pizza Pasta Primavera. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Apples , Apples , Kirkland Signature Mixed Nuts. more...
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losing 2.0 lb a week
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