Weigh In record (no journal entry) for 12 September 2021
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124.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1396 kcal
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Fat: 27.80g | Prot: 59.07g | Carb: 231.63g.
Breakfast: Kellogg's Corn Flakes (30g), Toasted White Bread . Lunch: Tesco Tiger Baton, Melon, Chicken Breast Meat . Dinner: Pizza with Mushrooms. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 3.4 lb a week
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