Weigh In record (no journal entry) for 12 September 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2229 kcal
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Fat: 79.39g | Prot: 153.31g | Carb: 242.30g.
Lunch: Plums , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pizza Delight Garlic Cheese Fingers, Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fudgsicle Fudgsicle. more...
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losing 5.6 lb a week
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