Weigh In record (no journal entry) for 12 September 2021
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150.1 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2034 kcal
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Fat: 45.56g | Prot: 104.19g | Carb: 161.65g.
Breakfast: Peras, Hacendado Queso de Untar Light, ElPozo Jamón Cocido Extra, Nespresso Café Capsulas, Silueta Pan 100% Integral 8 Cereales, Hacendado Leche Desnatada sin Lactosa, Helios Mermelada Diet Manzana. Lunch: Aldi Pasas Sultanas, Vino Blanco de Mesa, Heineken Cerveza 0.0, Nueces, García Baquero Queso Tierno, Paella. Dinner: Cecina, Anchoas (Almibarados, en Conserva), Ceviche de Pescado, Vino Tinto de Mesa. Snacks/Other: Hacendado Yogur 0% Sabores, Hacendado Gelatina + Proteínas. more...
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300 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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