slobbet's Journal, 12 September 2021

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107.4 lb Lost so far: 11.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2021:
1180 kcal Fat: 64.72g | Prot: 52.87g | Carb: 89.79g.   Breakfast: Sargento Reduced Fat Provolone Cheese Slices, English Muffin, Smoked or Cured Ham. Lunch: Gala Apples, Pruvit Keto Os Nat Lite, Real Ketones Keto Powder Sticks. Dinner: Heinz Tomato Ketchup, Pat & Oscar's Oven Baked Potato Wedges, Prima Della Provolone Cheese, Bubba Burger Original Burger. more...
steady weight

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