Weigh In record (no journal entry) for 10 March 2011
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192.8 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1597 kcal
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Fat: 64.61g | Prot: 86.18g | Carb: 177.75g.
Breakfast: Uncured Apple Smoked Bacon, Cooked Young Green Onion (from Fresh), 100% Liquid Egg Whites, Unsweetened Cocoa, Double Fiber English Muffins, Omega 3 Grade AA Large Eggs, Coffee (Brewed From Grounds), Vintage Reserve Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A), Mocha Powder. Lunch: Papaya Mango Salsa, Shrimp, Organic corn tortillas, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Pepperoni deLITE, Hawaiian deLITE. Snacks/Other: Air Popped Popcorn, Look!, Clementines, Blackberries. more...
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2796 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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