Weigh In record (no journal entry) for 12 September 2021
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178.8 lb
Lost so far: 36.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1314 kcal
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Fat: 55.92g | Prot: 90.12g | Carb: 100.99g.
Breakfast: Mayones, Klean Bowl Nasi Peranakan. Lunch: Ayam Kecap, Nugteta Dimsum Jamur. Dinner: Telur Dadar atau Telur Orak-Arik , Alfamart Buah Naga. more...
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losing 1.9 lb a week
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