day 1 of getting serious
|
209.2 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
350 kcal
|
Fat: 19.00g | Prot: 13.00g | Carb: 37.00g.
Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaGoomba's weight history
|