Weigh In record (no journal entry) for 11 September 2021
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2542 kcal
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Fat: 113.03g | Prot: 86.80g | Carb: 281.62g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Appelkruimelvlaai. Dinner: Kipsaté, Pizza met Vlees en Groenten, AH Pandan Rijst, Freshona Tajine Schotel. Snacks/Other: AH Roomboter Appeltaartje, AH Aardbeislof, Jumbo Luikse Wafel, Enkhuizer Jodekoek. more...
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losing 1.5 lb a week
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