H.M.K.2's Journal, 12 September 2021

162.3 lb Lost so far: 42.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1801 kcal

Fat: 70.69g | Prot: 39.81g | Carb: 250.41g.   Breakfast: Naturgut Bio-Nuss-Nougat Creme, Grandessa Himbeermarmelade, Gut & Günstig Münchner Weisswurst, Gut & Günstig Weizenbrötchen, Bauernbrot, Kaffee mit Milch. Dinner: Roobar Inca Berry. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Apfel, My Muesli Superfruit Riegel. more...

2343 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...