Weigh In record (no journal entry) for 12 September 2021
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1769 kcal
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Fat: 44.54g | Prot: 79.39g | Carb: 259.55g.
Breakfast: Risol Mayo, Otak-Otak, Telur Ceplok. Lunch: Nasi Putih, Ampela, Hati Ayam, Solaria Cap Cay, Selada, Mentimun (dengan Kulit). Dinner: Cap Cay Kuah, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Opak, Pangsit Goreng, Makaroni, Sari Roti Roti Isi Coklat, Buah Pir. more...
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losing 1.3 lb a week
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