Weigh In record (no journal entry) for 12 September 2021
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172.3 lb
Lost so far: 17.3 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1159 kcal
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Fat: 27.96g | Prot: 64.79g | Carb: 168.60g.
Lunch: Gula Pasir, Cabai Merah atau Rawit, Telur, Shirataki Mie Kering, Carrefour Kencur, Dada Ayam, Sawi Dimasak (dari Segar), Bawang Putih, Kalbe Slim & Fit Cookies Dark Chocolate, Ubi Jalar (Manis), Air Kelapa. Dinner: Pepaya. more...
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losing 2.0 lb a week
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