Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Peter.child
Journal
20 Mar 14
Peter.child's Journal, 20 March 2014
Peter.child's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2014
164.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1146 kcal
Fat: 37.36g | Prot: 51.64g | Carb: 151.43g.
Breakfast:
Rice Chex Cereal.
Lunch:
Corned Beef, Carrots, Mozzarella Cheese, French Bread, 2% Fat Milk.
Dinner:
Green Peas (Frozen), Mashed Potato (from Dry), Fish Sticks.
more...
2268 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Peter.child's weight history
view complete history