Weigh In record (no journal entry) for 20 March 2014
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1133 kcal
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Fat: 33.26g | Prot: 68.30g | Carb: 136.67g.
Breakfast: Kiri Kiri, Beurre, Pain aux Céréales. Lunch: Pain aux Céréales, Andros Compote Pomme Framboise, Graines de Sésame Entières Séchées, Concombre (avec Peau), Chou, Puget Huile d'olive Vierge Extra, Thon dans l'Eau (en Conserve). Dinner: Andros Compote Pomme Abricot, Kiri Kiri, Sojasun Steak Tomate Basilic, Carrefour Bio Coquillettes. more...
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1571 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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