gadinka's Journal, 20 March 2014

176.6 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 27.37g | Prot: 80.17g | Carb: 73.70g.   Breakfast: Tropicana Orange Juice, Bananas, Latte Coffee. Lunch: Baked or Grilled Salmon. more...

2792 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...