Weigh In record (no journal entry) for 12 September 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1106 kcal
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Fat: 31.48g | Prot: 62.75g | Carb: 152.69g.
Breakfast: Siantar Top Go! Potato, Gula Pasir, Wortel. Lunch: TPS Food Mie Kremezz Shake & Shorr, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Kembang Kol, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Dinner: Arnott's Nyam Nyam Teddy, Salak, Indomaret Ikan Baung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Salak, Taro Potato Barbeque. more...
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gaining 0.6 lb a week
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