Weigh In record (no journal entry) for 10 March 2011
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238.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2011:
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2480 kcal
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Fat: 69.89g | Prot: 182.96g | Carb: 275.31g.
Breakfast: Omega 3 Fish Oil (1000 mg), Oatmeal, Coffee. Lunch: bread, spaghetti, chowder, salad. Dinner: tuna, rice. Snacks/Other: Dried Cranberries, honey nut cheerios, Dry Roasted Almonds (Without Salt Added), cheddar cheese. more...
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gaining 4.2 lb a week
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