Weigh In record (no journal entry) for 11 September 2021
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1333 kcal
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Fat: 46.58g | Prot: 77.97g | Carb: 162.02g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Babat Sapi, Nasi Putih, Tahu Bacem, Air, Soto Daging. Lunch: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih, Bawang Putih Dimasak , Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal. Snacks/Other: Kue Nastar, Apel Merah Lezat, Buah Anggur. more...
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2490 kcal
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Activities & Exercise:
Pedalling - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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