Weigh In record (no journal entry) for 11 September 2021
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266.6 lb
Lost so far: 12.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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986 kcal
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Fat: 54.45g | Prot: 76.46g | Carb: 46.35g.
Breakfast: Johnsonville Andouille Smoked Sausage, Egg. Lunch: Heinz Tomato Ketchup, Field Roast Classic Meatloaf. Dinner: Cooked Carrots, Sweet Potato (Frozen) , Chicken Breast. more...
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losing 9.8 lb a week
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