Weigh In record (no journal entry) for 11 September 2021
|
243.4 lb
Lost so far: 25.6 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1966 kcal
|
Fat: 87.64g | Prot: 72.51g | Carb: 218.32g.
Lunch: Maraschino Cherries, Great Value Pineapple Slices , Great Value Seasoned Crinkle Cut Fries, Taco Mayo Pina Colada Chiller, GFS Nacho Cheese Sauce, Great Value Beef Philly Steak. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Trader Joe's Sparkling Watermelon Juice, PopCorners Kettle Corn. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|