Weigh In record (no journal entry) for 11 September 2021
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127.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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998 kcal
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Fat: 52.49g | Prot: 48.44g | Carb: 76.86g.
Breakfast: Salsa, Bob Evans Pork Sausage Links, Spinach , Grape Tomatoes, Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Calavo Avocado, Tabasco Spicy Mayonnaise, Tuna Sushi, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 2.1 lb a week
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