Weigh In record (no journal entry) for 11 September 2021
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1102 kcal
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Fat: 35.45g | Prot: 101.12g | Carb: 104.88g.
Breakfast: Harris Teeter Blueberries, Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: America's Choice Natural Walnuts, Kemps 1% Low Fat Cottage Cheese, Peach. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons. Snacks/Other: Atkins Cafe Caramel Shake, Simply Protein Lemon Crispy Bars, Blueberries, Bridgford Sweet 'N Spicy Beef Jerky, Gatorade Whey Protein Powder Vanilla, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 3.5 lb a week
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