Weigh In record (no journal entry) for 11 September 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1994 kcal
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Fat: 62.55g | Prot: 65.90g | Carb: 298.27g.
Breakfast: Kerupuk Asin, Tempe Rebus, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rempeyek, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Sagu, Kapal Api Special Mix. more...
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