Weigh In record (no journal entry) for 11 September 2021
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2314 kcal
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Fat: 82.28g | Prot: 90.51g | Carb: 304.78g.
Breakfast: Emina Cheese Stick, Nasi Ketan (Ketan). Lunch: Putih Telur, Nissin Gekikara Ramen, Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Keripik Singkong, Kacang Tanah, Tape Ketan Putih, Nasi Ketan (Ketan). Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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gaining 5.0 lb a week
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